Monday, March 19, 2012

Ray-Ban RB2132 New Wayfarer Sunglasses

Ray-Ban RB2132 New Wayfarer Sunglasses

Ray-Ban RB2132  New Wayfarer Sunglasses
Ray-Ban RB2132  New Wayfarer Sunglasses

Rate : | Price : | Post Date : Mar 20, 2012 01:38:08
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The Ray-Ban New Wayfarer is a slightly smaller version of the most famous style the Wayfarer sunglasses. The Wayfarer is instantly recognized around the world and the New Wayfarer is no different. The New Wayfarer has the signature Ray-Ban logo on the temples and features a softer eye shape than the original. The New Wayfarer has scratch resistant lenses and will offer 100 percent UV protection. Pick up the new version of an old classic today. . Model Year: 2010, Product ID: 206216, Frame Shape: Square, Frame Material: Plastic, Polarized: No

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Sunday, February 26, 2012

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody | Rate : | Price : $144.80
Post Date : Feb 26, 2012 14:34:24 | Usually ships in 24 hours


  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

More Specification..!!

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

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Thursday, February 16, 2012

Zumba Fitness Total Body Transformation System DVD Set

!±8± Zumba Fitness Total Body Transformation System DVD Set

Brand : Zumba Fitness | Rate : | Price : $54.95
Post Date : Feb 16, 2012 18:20:49 | N/A

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness



The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes "cardio party" workout and flat abs workout

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Monday, January 2, 2012

Learning the Basics of How to Change Shocks

!±8± Learning the Basics of How to Change Shocks

Understanding the necessary procedures on how to replace shocks can be accomplished by anybody.

Valuable information you need to be familiar with when replacing shocks on your car, truck or SUV.

The crucial function of vehicles' shock absorbers is to absorb bumps and potholes in the road to provide a smooth ride while you are driving. Without them the car would bounce around uncontrollably on the coil springs. Regrettably, shocks will eventually wear themselves out and definitely need to be replaced. Seeking a professional mechanic will leave a hefty hole in your wallet, but you do have a choice and can save costs by learning how to change shocks yourself. It is not as challenging as one may think and anyone can achieve this if they take some time to learn the fundamentals of replacing shocks.

We have taken the time to provide you the fundamental principles on how to replace shocks on almost any make or model of car or truck on the road today. However, because there are so many types of models we highly advise that you grab yourself a repair manual specific to your vehicle's model and year in case you run into any trouble.

To begin with, regardless of whether you starting on the front or rear shocks firstly loosen the lug. This allows you to easily remove them from the vehicle after it is jacked up. Once your car is jacked up you will need to position jack stands to safely maintain its elevated position as you attempt to change your shocks. Make sure to place the jack stands underneath the proper point of the undercarriage. You can refer to your car's general manual for this information.

The second step is to remove the tires and rims and place them away from your vehicle. You should be able to easily see the exposed shocks at this point. Be aware that this is the point where your shocks will be different from other vehicles. However, a general observation will help you notice that the shocks will either be mounted at the top by a horizontal bolt or they will be attached with a vertical bolt. If it is a horizontal bolt it would need to be loosened and tapped out of place and if it is a vertical bolt it would need to be removed from inside the engine bay or trunk.

Thirdly, unscrew the nut holding the shock to the suspension at the bottom and remove it from the bolt. Any standard socket wrench set can be used for this procedure on replacing your shocks. These steps will need to be repeated with the nut located at the top as well. After removing each bolt make sure to set them aside in an order where you will remember which nut belongs to which location. Remove the shock absorber off of the bottom bolt and then do the same thing to the top. Now lay it beside the new shocks and compare them to make sure all grommets and bushings will go back into the same spots when installing the new ones.

Fourthly, you can now install the new shock absorber on in the same way that you removed the older shock. You can insert it into either the top or bottom bolt first as it really does not matter. Something to note here is that you may have to apply some pressure with your hands to compress the shock as it slides into position. However, there is no need to be concerned as it usually will not require a lot of effort to slide it onto the bolt. After successfully inserting the shock into position, slide each nut onto the top and bottom bolts and gently tighten them into place.

Fifthly, use the correct wrench from your socket set and further tighten the bolts the rest of the way. There are no specific torque requirements so a regular socket set is adequate enough to tightly secure them into place. If you do own a torque wrench simply tighten them to the same resistance that it took to take off the old shocks or refer your vehicle`s manual for exact specifications.

Now that you have completed the first step on how to change shocks on your car or truck you can proceed to the other 3 remaining shocks and repeat the same steps. Each of the other 3 older shocks should be identical from one side to the other so you should have no difficulty in replacing shocks on your automobile. After both the front and rear shocks are completed, put on your tires and rims and tighten all the lug nuts back into their original places. You have now successfully accomplished all the rudimentary steps on how to replace shocks on your vehicle.


Learning the Basics of How to Change Shocks

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